Mentally Hardwired

So Tired and Can’t Sleep!

“Oh no, here we go again,” mentally surfaces as you lay your head on your pillow. The clock sits there ticking away minutes which may turn into hours while silently logging your inability to fall asleep. You’ve tried everything! Reading books, hot baths, reading books while in a hot bath, exercising early then exercising late, cutting out caffeine, cutting out evening alcohol, drinking herbal teas, turning off all lights, leaving a night-light on, watching TV, not watching TV, keeping the room cool, playing relaxing music, buying a new mattress, even journaling your tormented thoughts and still you want to scream, “I’m so tired and can’t sleep!”   Read more

Posted on Jun 14, 2012 in Mentally Hardwired by

To Be or To Do: That is The Question

How can a woman’s mind be her worst enemy when it comes to female orgasm? One of the best examples came to me from a young client I met years ago. Let’s call her Carin. Read more

Posted on Apr 5, 2012 in Mentally Hardwired by

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